Spicy Tuna Steak with Sesame Seeds & Avocado Salsa Recipe

I am on a mission to eat more fresh fish this year so I decided to make something simple with fresh tuna.

Prep Time:  15 mins
Cook Time: 10 mins
Serves: 4

For the tuna
     4 x 140 g fresh tuna steak
     salt and freshly ground black pepper
     100 g sesame seeds
     olive oil

For the salsa
     1 red onion finely chopped
     2 avocados, stone removed, cut into small chunks
     2 tomatoes chopped
     3 tbsp olive oil
     1 tbsp balsamic vinegar
     fresh flat-leaf parsley, to garnish

1. Place the tuna on a plate and season both sides with salt and pepper.

2. Heat the oil in a large pan and add the tuna, in stages.  Cook the tuna over a high heat for two minutes on each side, or until cooked to your taste.
3. For the salsa, place all the ingredients in a bowl and stir to combine.

4. To serve, remove the tuna from the pan and place onto a serving plate. Spoon the salsa on the plate and garnish with the parsley.