Life sometimes feels like a whirlwind, doesn't it? We're constantly seeking moments of calm, pockets of joy, and ways to nourish ourselves – body and soul. And what better way to do that than by stepping into your own kitchen and creating something truly wonderful? Today, we're not just cooking a meal; we're embarking on a journey to culinary confidence, one delicious spoonful at a time. Get ready to stir up some success with a vibrant, warming, and incredibly satisfying black bean curry!
There's an undeniable power in home cooking. It's not just about fuel; it's about control, creativity, and the immense satisfaction of knowing exactly what goes into your body. It's a mindful act, a therapeutic escape, and a tangible achievement. And guess what? You don't need a Michelin star to create magic. This black bean curry recipe is your perfect starting point - simple, wholesome, and bursting with flavour that will make you proud.
Think of these ingredients as your building blocks for brilliance. Each one plays a crucial role, contributing to a harmonious whole, much like the steps we take towards any goal.
Prep Time: 20-25 mins
Cook Time: 10-25 mins
Serves: 2
Ingredients:
2 tbsp sunflower oil
1 medium sized onion, roughly chopped
1 tbsp finely grated fresh ginger
1/2 tsp dried chilli flakes
1 tsp ground coriander
1 tsp cumin seeds
1 tsp ground turmeric
200g chopped tomatoes, from a tin
1/2 tsp sea salt, plus extra to season
400g tin black beans, not drained
400g tin black beans, not drained
a squeeze of lemon juice
Instructions:
1. Heat the oil in a saucepan and genly fry the onion for 5-5 minutes, until softened and lightly coloured.
2. Add the ginger, chilli flakes, coriander, cumin and turmeric and cook for a further 2 minutes, stirring constantly.
3. Stirr in the chopped tomatoes and salt and bring to a simmer. Cook for 5 minutes more over a medium heat, stirring regularly. Cook for 5 minutes. Remove from the heat and blend with a stick blender until smooth.
4. Return to the heat, add the black beans with their liquid, season with a squeeze of lemon juice and more salt if desired and then simmer for another 2-3 minutes until the curry is hot.
5. Serve with boiled rice.
And there you have it! A steaming bowl of homemade black bean curry, vibrant, flavourful, and utterly satisfying. Take a moment to savour it – not just the taste, but the journey you took to create it. You transformed simple ingredients into a masterpiece. If you can achieve this in your kitchen, imagine the other incredible things you can accomplish in your life! Let this curry be a delicious reminder of your power to create, to nourish, and to conquer any challenge, one inspired step (or stir!) at a time.