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The 5-Minute Blackberry & Banana Protein Smoothie Recipe

The 4 Must-Have Ingredients for Speed and Flavour

Thick and creamy high-protein blackberry banana smoothie in a glass, garnished with fresh a blackberry

Forget the long ingredient lists that look like they belong on a juice cleanse menu. This Blackberry Smoothie recipe is engineered for peak performance with minimal effort.

Fresh ingredients for a healthy blackberry and banana smoothie — ripe banana, juicy blackberries, creamy yogurt, cold milk, and ice cubes arranged on a white background.

Four amazing flavours and a handful of cubes. That’s all you need - 5 ingredients, if you count the ice - for the ultimate morning win.

Ingredients:

* 150 g frozen blackberries
* 1 ripe banana (fresh or frozen for extra creaminess!)
* 120ml milk of choice (dairy, almond, oat, etc.)
* 1 tbsp natural yoghurt
* 5 ice cubes (adjust for desired thickness)

Dramatic worm's-eye view of a vibrant blackberry banana protein smoothie in a tall glass, with fresh blackberries in the foreground and pink bougainvillea flowers in soft focus.

⭐️ Prep Time: 15 minutes
⏱ Cook Time: None
🍴 Serves: 1

Instructions:

1. Blend all ingredients in a blender until smooth. Using Greek yoghurt will result in a thicker smoothie than using a plant-based alternative. Add more milk to reach your desired consistency.

2. For a super creamy smoothie in seconds, a high-powered blender is ideal, especially when dealing with frozen fruit. A quality blender also makes quick work of pulverizing small items, such as blackberry seeds.

Nailed it! You now have a gourmet-level breakfast that took less time than finding your car keys. Enjoy your smoothie—and the rest of your blissfully non-rushed day!


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