Easiest One-Pot Black Bean Soup Recipe

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Rich, dark, and creamy black bean soup served in a beige bowl, garnished with a spiral swirl of white cream (or sour cream/coconut milk) and topped with fresh, green cilantro leaves. The lighting is moody and highlights the texture of the soup and the contrasting garnishes. ⬇️ Skip the Witty Banter, Give Me the Recipe!

The Soul-Warming Secret to Winning Winter: Creamy Black Bean Soup

The Soup That Can Do No Wrong

We’ve all been there: staring into the abyss of a fridge on a freezing Tuesday, desperately needing something that feels like a hug but doesn't require two hours of labour. Enter: the humble, heroic Black Bean Soup.

Forget those watery, bland cans. This isn't just a soup; it’s an absolute powerhouse of flavour and texture. It's hearty, healthy, and so unbelievably budget-friendly that your wallet will join the chorus of comfort.

If you thought soup was just a side dish, prepare for a cozy revolution. This is the vegetarian main course that will silence any meat-eater at the table. Seriously.

Why You Need This Soup (And How I Made It Better)

Beyond the Can: The Secret to Creamy Texture

The secret to achieving that luscious, velvety consistency - without adding a ton of cream—is blending about two-thirds of the beans. This simple step transforms the soup from a chunky liquid into a rich, restaurant-worthy puree. It’s what makes this the best healthy soup recipe you’ll make all year.

Immersion blender pureeing creamy, dark brown black bean soup in a black enameled dutch oven. A white bowl of finished soup drizzled with cream and garnished with cilantro sits nearby.

The Sour Cream Swirl: Your Flavor Upgrade

Every great dish needs a foil. Here, the deep, smoky, earthy flavor of the black beans meets the cool, tangy brilliance of Sour Cream (or Greek yogurt, if you're feeling extra virtuous). Top it off with a handful of fresh coriander, and you have a contrast that’s utterly compelling. This garnish isn't optional; it's a non-negotiable flavour bomb!

Speed, Comfort, and Zero Guilt

From chopping to simmering to serving, this dish comes together in about 50 minutes -making it a phenomenal quick dinner option for busy soup season. Meal prep a big batch on Sunday, and you’ll have easy lunches for the week. It freezes beautifully, too!

In a world of complicated recipes, sometimes all you need is a bowl of simple, honest, and truly delicious comfort food. This Black Bean Soup is exactly that.

Black Bean Soup with Soured Cream

A hearty, healthy, and incredibly easy Vegetarian soup, perfect for cold evenings.

⭐️ Prep Time: 10 mins
⏱ Cook Time: 40 mins
🍴 Servings: 6

Ingredients

  • 2 tbsp olive oil
  • 1 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • ½ tsp chilli powder (or more, to taste)
  • 2 (15 ounce) cans Black Beans, rinsed and drained
  • 4 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • For Garnish: Sour Cream, fresh coriander (cilantro), and lime wedges.

Instructions

  1. Sauté Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add the onion and cook until soft (about 5 minutes). Add the garlic, cumin, and chili powder; cook for 1 minute until fragrant.
  2. Simmer: Add the black beans, broth, and bay leaf. Bring the mixture to a boil, then reduce heat and simmer, uncovered, for 25 minutes, stirring occasionally. Remove the bay leaf before proceeding.
  3. Blend for Creaminess: Carefully transfer about two-thirds of the soup to a blender or use an immersion blender to puree the soup until smooth. Leave the remaining soup unblended for texture.
  4. Season & Serve: Return the pureed soup to the pot and stir to combine. Season generously with salt and pepper. Ladle into bowls and serve immediately, topped with a dollop of Soured Cream and a sprinkle of chopped coriander.

Embrace the Comfort

A warm bowl of creamy soup garnished with herbs sits on a cozy knitted blanket, with a hand holding a spoon and a cup of tea in the background.

This is comfort food at its best: simple ingredients, minimal fuss, and maximum flavour payoff. Now that you know the soul-warming secret, go forth and conquer soup season!

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