There are days when you need a hug in a bowl, and this One-Pot Creamy Black Bean Soup is exactly that. It is the ultimate "pantry miracle" - transforming humble canned beans into a velvety, protein-packed masterpiece with very little effort. Today, I want to prove that a healthy midweek dinner doesn't need a long ingredient list to be incredibly satisfying and full of deep, smoky flavour.
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The beauty of this soup lies in its simplicity. By blending a portion of the soup directly in the pot, we create a luxurious creaminess without the need for dairy. This quick black bean soup is not only budget-friendly but also a nutritional powerhouse, making it a staple for anyone seeking a high-fiber plant-based meal that actually tastes like a labour of love.
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Why This Recipe Works
- Maximum Flavour, Minimum Effort: Uses staples like canned black beans to create a rich taste in under 30 minutes.
- Perfect Texture: Partial blending provides a hearty consistency while remaining silky.
- Versatile Canvas: Easily customized with fresh cilantro, lime, or spicy jalapeños.
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20-Minute One-Pot Black Bean Soup
Prep: 10 mins
Cook: 20 mins
Serves: 4
The Lineup
- • 2 cans (200g each) black beans, drained & rinsed
- • 1 medium onion, finely diced
- • 2 cloves garlic, minced
- • 400ml vegetable stock
- • 1 tsp cumin & 1/2 tsp smoked paprika
- • 1 tbsp olive oil & juice of 1/2 lime
- • To serve: Sour cream & fresh coriander
The Game Plan
- Sauté: Heat oil in a pot and cook onion and garlic until softened.
- Spice: Add cumin and paprika; toast for 1 minute until fragrant.
- Simmer: Add beans and stock. Bring to a boil, then simmer for 15 mins.
- The Magic Move: Use an immersion blender to blend roughly half of the soup directly in the pot.
- Finish: Stir in lime juice, season generously, and serve hot.
The Secret Weapon
The real secret weapon here is the acid-spice balance. Adding fresh lime juice at the end cuts through the beans and brightens the earthy cumin, transforming the soup into a vibrant experience.
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A smoky pantry miracle in 20 minutes? Don't keep it to yourself - share the love!
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