Immunity Boost: Your Go-To 30-Minute Healthy Soup Recipe

Cozy & Creamy: The Best Autumn Carrot & Orange Soup Recipe

Let's talk logistics, because nobody has time for a culinary marathon on a Monday night. This quick carrot soup is genuinely a 30-minute soup. From chopping board to bowl, you’re looking at half an hour, tops. That's less time than it takes to decide what to binge-watch next, and infinitely more rewarding.

It’s also incredibly forgiving. Minimal ingredients, minimal fuss, maximum flavour. This makes it perfect for those evenings when your brain cells are already clocked out, but your stomach is still demanding a five-star experience.

The Dynamic Duo: Carrots & Oranges (with a Minty Twist!)

Now, you might be thinking, "Carrot and orange? Sounds... polite." And normally, I'd agree. But here's where the magic happens. The earthy sweetness of carrots meets the bright, zesty tang of fresh orange juice, creating a symphony of flavours that’s both comforting and invigorating. It’s like sunshine decided to get cozy in a pot.

But wait, there's a plot twist! Just when you think you've got this flavour profile pegged, in swoops the fresh mint. Oh, that glorious, verdant herb! It’s not just a garnish, my friends; it’s the secret agent that elevates this soup from "pretty good" to "WHERE HAS THIS BEEN ALL MY LIFE?!" The mint adds a cooling, aromatic zing that brightens every spoonful, making it feel incredibly sophisticated for something so utterly simple. Trust me, it’s a game-changer.

Prep Time: 10 minutes
Cook Time: 20-30 minutes
Serves: 4

Ingredients:
2 tbsp olive oil
1 small onion, finely chopped
1kg carrots, coarsely chopped
1 litre vegetable stock
1 large orange
2 tbsp fresh mint leaves
sour cream 

Instructions:
1. Heat a large saucepan over medium heat. Add the oil. Cook the onion, stirring occasionally, for three minutes or until soft.

2. Add the carrot and cook, stirring often, for 5 minutes or until just soft.

3. Add the stock. Bring to boil. Add to pan. Reduce heat to medium-low. Simmer for 20 minutes or until the carrot is tender.

4. Set aside for 5 minutes to cool and then purée until smooth.

5. Juice the orange and add to the soup. Place over a medium heat and cook for 2 minutes or until heated through. Top with sprigs of mind and a drizzle of cream.