Name: The Shell-Shockingly Good Pea & Prawn Risotto
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 500g (1 lb) raw prawns (shelled, but keep the heads and shells!); 125g (4 oz) unsalted butter; 1 onion, finely chopped; 2 garlic cloves, finely chopped; 250g (8 oz) arborio or carnaroli risotto rice; 375g (12 oz) shelled peas (fresh or frozen); 150ml (1/4 pint) dry white wine; 1.5 litres (2.5 pints) hot vegetable stock; 4 tablespoons fresh mint, finely chopped; Salt and freshly ground black pepper

Great risotto isn't complicated — it's just misunderstood. This prawn version fixes everything: a proper creamy texture, a rich homemade stock from the prawn heads you'd normally throw away, and a result that tastes far more impressive than the effort involved. The only rule is a glass of dry white wine on standby. Half goes into the pan. The rest is between you and the stove.

The Cast of Characters

To get that "restaurant-grade" silkiness, you need the right players. We're talking plump, raw prawns (keep those shells!), arborio rice that's ready to release its starch, and peas so sweet they'll make you forget they're a vegetable. The mint is the secret weapon—it's the "zing" that keeps the butter from feeling too heavy.

Yes, this is every ingredient you need. No, you don't need to go back to the shop. That glass of wine behind the garlic? That's called mise en place. The other glass — the one not in the final photo — is for you.

The Secret is in the Sizzle

Prawns hitting hot butter is one of the more joyful sounds a kitchen can produce. Give them 3-4 minutes, try not to hover like an anxious parent, and resist the urge to poke them. That prawn-perfumed butter staying in the pan? That's the secret weapon. Don't you dare tip it away.

The Slow Dance of the Stock

Risotto is all about the "Ladle, Stir, Repeat" workout. Adding the hot vegetable stock one ladle at a time coaxes the starch out of the rice, creating that signature creaminess without needing a gallon of heavy cream. When the rice is al dente—firm but not chalky—fold back in those buttery prawns and the peas.

The "Shell-Shockingly" Good Pea & Prawn Risotto

A velvety, starch-rich Italian classic featuring butter-basted prawns and a refreshing minty finish. It's elegance in a bowl that's surprisingly easy to master.

Prep: 10 mins

Cook: 45 mins

Servings: 4

Ingredients

450g raw prawns (shelled, but keep the heads and shells!)
125g unsalted butter
1 onion, finely chopped
2 garlic cloves, finely chopped
250g arborio or carnaroli risotto rice
375g shelled peas (fresh or frozen)
150ml dry white wine
1 litre Instructions

Instructions

Prep the Prawns: Peel the prawns and set the meat aside. Keep the heads and shells to add to your simmering stock for extra depth of flavor (strain before using).
Butter Baste: Melt half the butter in a large frying pan. Stir-fry the prawns for 3-4 minutes until pink. Strain the butter back into the pan and set prawns aside.
The Soffritto: Add another 25g of butter to the pan. Sauté the onion and garlic for 5 minutes until soft. Add the rice and stir for 2 minutes until the grains are translucent at the edges.
The Deglaze: Add the peas and pour in the wine. Stir constantly until the liquid is reduced by half and the alcohol has cooked off.
The Slow Stir: Add the hot stock one large ladleful at a time. Stir continuously until each ladle is absorbed before adding the next. Continue until the rice is creamy but the grains remain firm (approx. 20-25 mins).
The Finish: Melt in the remaining butter. Stir back in the cooked prawns with any juices, the chopped mint, and season to taste. Cover and rest for 2 minutes before serving.

The Perfect Pour

To truly elevate this dish, pair it with a high-acid white wine like a Sauvignon Blanc or a Vermentino. The citrus notes in the wine cut right through the richness of the butter and complement the sweetness of the prawns. If you're feeling fancy, serve this with a simple side of arugula tossed in lemon juice.

Warning: May cause extreme happiness and spontaneous Italian accents.

⚡ Pro Tips from the Kitchen

Acid Balance If your risotto feels too rich, add a tiny squeeze of lemon juice at the very end. The acidity is what makes the prawns and peas sing.

The "Carryover" Rule Remember that risotto continues to thicken as it sits. Take it off the heat when it's just a tiny bit more "liquid" than you want it to be; by the time it hits the table, it will be perfect.

Clean as You Go

Since you'll be standing at the stove stirring for 20 minutes, keep a damp cloth nearby. You can wipe down your prep area and rinse your cutting board while the rice does its thing!

Who knew a few prawn shells and a bit of patience could create something this spectacular? This is proof that the best meals aren't always the most complex—they're just the ones made with a little bit of technique and a lot of heart.

If you give this Shell-Shockingly Good Risotto a try, we'd love to see your results! Tag your kitchen triumphs on Instagram @themaxterchef—we love seeing how you bring these recipes to life in your own homes.