Tired of scrambling for a healthy breakfast every morning? Meet your new best friend: the Beetroot, Banana, and Strawberry Smoothie. This vibrant, easy-to-make recipe is the ultimate pink power drink — delivering a serious nutrient boost without tasting remotely "healthy." Thanks to the sweet banana and strawberries, the earthy flavour of the beetroot is completely masked, leaving you with a delicious, thick, creamy blend that takes all of five minutes to prepare. And the best part? Make a batch tonight — tomorrow's breakfast is already sorted.
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Why Frozen Strawberries Win Every Time
Forget the debate about texture — the real reason to choose frozen over fresh strawberries isn't about ice, it's about pure, undiluted flavour. You might assume fresh is always best, but here's the thing: frozen strawberries are picked at the absolute peak of ripeness — that fleeting moment when their sugar content is maxed out. Flash-freezing locks in that intensity, guaranteeing a vibrant, flavourful sip every single time, regardless of the season. Say goodbye to bland, watery berries. This is how you cheat the produce aisle and win.
Why This Smoothie Is So Good For You
Every ingredient in this blend earns its place — not just for flavour, but for what it actually does for your body. This isn't smoothie health-washing; these are genuinely functional ingredients packed into one glass:
| 🟣 | BeetrootRich in dietary nitrates, which support blood flow, stamina, and cardiovascular health. Also a powerful source of folate and antioxidants. |
| 🍌 | BananaHigh in potassium for heart health, natural sugars for immediate energy, and resistant starch that keeps you full for hours. |
| 🍓 | StrawberriesExceptionally high in Vitamin C. Loaded with antioxidants, anti-inflammatory compounds, and dietary fibre — all for very few calories. |
Ready to make it? Everything you need is below — including tips, substitutions, and answers to the questions we get asked most.
🍓 Beetroot, Banana & Strawberry Smoothie
A vibrant, creamy, and antioxidant-rich vegan smoothie that's earthy, fruity, and utterly energising — ready in just 5 minutes. The trick that makes this taste like a treat rather than a health drink? A frozen banana — it adds natural sweetness and an irresistibly thick, creamy texture without any dairy.
- Prep: 5 mins
- Cook: None
- Servings: 2
- Diet: Vegan 🌱
Ingredients
- 50 g cooked beetroot — peeled and diced (or ½ small raw beetroot if your blender is powerful!)
- 1 ripe banana, frozen for extra creaminess
- 150 g frozen strawberries
- 250 ml plant-based milk — almond, oat, or soy (add more for a thinner consistency)
- 4 ice cubes
Instructions
- Combine. Add all ingredients to a high-speed blender. Using a standard blender rather than a high-powered one? Add the liquid first — it helps the blades catch everything cleanly from the start.
- Blend. Secure the lid and blend until completely smooth and creamy, with no chunks or grittiness. If too thick, add a splash more plant-based milk and blend briefly until you reach your desired consistency.
- Serve. Pour into your favourite glass — the colour alone will make you want to drink it immediately. Garnish with a sprig of fresh mint if desired, and sip straight away for the best texture.
- Chill. For an extra-cold and refreshing smoothie, add 4 ice cubes before blending or serve over ice straight away.
Nutrition (per serving)
| Calories | ~180 kcal | Protein | 3 g |
| Carbs | 38 g | Fat | 1 g |
| Fibre | 4 g | Sugar | 28 g |
Estimates based on oat milk. Values may vary with your choice of plant-based milk.
💡 Substitutions & Variations
- No plant milk? Use coconut water for a lighter, tropical twist — or plain water works in a pinch.
- Add protein: Blend in a scoop of vanilla or unflavoured protein powder — it pairs beautifully with the strawberry.
- No frozen banana? Use a fresh banana + a small handful of ice cubes instead.
- Nut-free? Oat milk or rice milk are your best bets — both work brilliantly here.
- Raw beetroot: Totally fine if you have a high-powered blender (Vitamix, Nutribullet Pro). Peel and dice small first.
🧊 Meal Prep Tip
Pour any leftover smoothie into an ice cube tray and freeze. The next morning, just blend the cubes with a splash of plant milk for a 60-second breakfast.
You can also store it in a sealed jar in the fridge for up to 24 hours — give it a good shake before drinking as it will separate slightly.
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, but frozen is actually better here. Strawberries frozen at peak ripeness have a more intense, sweeter flavour than out-of-season fresh ones — and they keep the smoothie thick and cold without diluting it. If you do use fresh, add a few ice cubes to compensate.
Will I be able to taste the beetroot?
Not really! The banana and strawberries do a wonderful job of masking the earthiness. The beetroot is there for colour, nutrients, and a very subtle depth — most people are genuinely surprised they can't taste it. Start with the 50 g recommended amount and go from there if you'd like a stronger beetroot flavour.
Can I make this the night before?
Yes! Store it in a sealed jar or bottle in the fridge for up to 24 hours. The colour may deepen slightly overnight — that's perfectly normal. Give it a shake or quick re-blend before drinking as it can separate a little.
Is this smoothie good for weight loss?
It's a naturally low-fat, fibre-rich blend that's satisfying without being heavy — around 180 calories per serving. The fibre from the banana, strawberries, and beetroot helps keep you fuller for longer, making it a great choice as a light breakfast or snack. It pairs well with toast or eggs for a more complete meal.
This smoothie isn't just a healthy recipe — it's a small act of self-care you can pull off on even the most chaotic morning. Five ingredients, one blender, zero excuses. Whether it's a quick breakfast, a post-workout refuel, or just something vibrant and delicious to start your day, I genuinely think this will become a staple once you try it.
Give it a go this week and let me know how it turns out in the comments below. Did you add anything to make it your own? Did yours turn out more purple or pink? Tag @themaxterchef — we want to see your blend! 🍓
