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🥣 Cozy Creamy Autumn Pea and Mint Soup Recipe: The Easy Recipe for a Chilly Night

Ready in 20 Minutes: The Quickest Way to Cozy Up This Autumn

Close-up of vibrant green pea and mint soup with foamed cream and fresh mint garnish, perfect for a spring or summer menu.

Okay, it’s another soup recipe - the third in just over a month, in fact! I knew from the start that sharing this one would be as easy as shelling peas, pun fully intended, so I had to give it a try. This gorgeous soup is bursting with vibrant flavour and colour, making it a versatile staple for your kitchen.


Today, we're diving into the vibrant world of Pea & Mint Soup, a true underdog in the soup arena that deserves far more credit than it gets. Forget those bland, watery versions you might have encountered; this recipe is about celebrating the fresh, sweet essence of peas, elevated by the bright, zesty kick of mint.


What I adore about this soup is its sheer versatility. Imagine a chilly afternoon, and you're craving something comforting. A warm bowl of this pea and mint goodness, perhaps alongside a crusty cheese sandwich, hits just the right spot. The creamy texture and subtle sweetness are incredibly soothing, warming you from the inside out.

Why This Recipe is the Best Pea Soup You’ll Ever Make 

This simple Pea and Mint Soup recipe is an absolute winner. It’s quick, it’s delicious, and it’s surprisingly sophisticated. It uses fresh ingredients to achieve a natural sweetness that stands miles above any canned variety. Plus, with a total time of just 40 minutes, it's perfect for a weeknight meal.

⭐️ Prep Time: 10 minutes
⏱ Cook Time: 30 minutes
🍴 Serves: 4


Fresh ingredients for a homemade Pea and Mint Soup Recipe. Overhead shot featuring a large bowl of bright green peas, fresh mint leaves, diced potato,diced onion, lemon, butter, and a container of yogurt/cream garnish.

Ingredients 

1 tbsp extra virgin olive oil
1 medium onion, chopped
1 clove of garlic, finely chopped or minced
500 g frozen peas
1 small potato, peeled and diced (for creaminess)
1 small handfull of fresh mint leaves (about 10-12 leaves)
75 ml single cream or creme fraiche (optional)
salt and pepper to taste
A squeeze of lemon juice to brighten

Instructions

Saute aromatics:

1. In a large pot, heat olive oil over a medium heat.

2. Add the onion and diced potato, saute for 5 minutes until softened.

3. Add the minced garlic and cook for 30 seconds, just until fragrant (don't let it brown).

Add peas and stock:

1. Pour in the stock and bring to a simmer.

2.Add the peas and cook for 5-6 minutes, until tender.

Blend: 

1. Add the fresh mint leaves.

2. Blend the soup until smooth (an immersion or contertop blender both work).

Finish:

1. Stir in the cream or creme fraiche.

2. Season with salt, pepper and a touch of lemon juice to balance the sweetness.

Serve:

1. Garnish with a drizzle of cream and a few mint leaves.

Spoon dipping into a bowl of bright Pea and Mint Soup, garnished with whole peas and cream.

Quick Variations 

For a Vegan/Dairy-Free Option: Skip the butter and sour cream. Use an extra tablespoon of olive oil, and if you want a creamy finish, add a tablespoon of cashew cream or coconut milk at the end.

Add Spice: Incorporate a pinch of chili flakes into the sautéed onion and garlic for a little kick.

Final Thoughts

So, whether you're a seasoned soup connoisseur or just looking for a new, easy-to-make dish to add to your repertoire, this Pea & Mint Soup is the perfect choice. Give it a try – your taste buds will thank you!

What's your favourite thing to pair with a comforting bowl of soup? Let me know in the comments below!

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