Easy Tofu Mushroom Stir-Fry - Quick, Healthy and Delicious Recipe

For many, garlic is a beloved ingredient, and this recipe called for a bold amount: 8 whole cloves. While the original recipe required a truly pungent punch, I found that half that amount was perfect. To infuse the dish with a more subtle garlic flavour, I simply fried 4 cloves in oil until fragrant. I then removed them with a slotted spoon before continuing with the rest of the recipe. This method still imparts a delicious garlic essence without overpowering the final dish.

Discover the Magic of Tofu:

If you're curious about a healthy, plant-based food that can do it all, meet tofu. This incredibly adaptable ingredient, crafted from soybeans, is a fantastic source of protein—which is why it's a staple for many vegetarians and vegans.

What makes tofu so special? It's a culinary chameleon! It effortlessly takes on the flavors of whatever you're cooking, from spicy marinades to rich sauces. Beyond its versatility, tofu is a nutritional powerhouse. It's rich in essential nutrients like calcium and iron and contains all nine essential amino acids. For a truly delicious experience, try pairing it with mushrooms to create a rich, savoury dish.

So, if you are looking for a fast and delicious meal? This stir-fried tofu with mushrooms and garlic is a perfect choice. It's packed with flavour, satisfying, and can be easily customised with your favourite vegetables. It works great for a quick weeknight dinner or for meal prepping to have on hand for a busy week. This dish is both tasty and nourishing.

Prep Time: 20 minutes
Cook Time: 20-30 minutes
Serves: 4

Here is the Easy Tofu Mushroom Stir-Fry recipe, rewritten with bolded letters to emphasize key ingredients, quantities, and important actions, making the recipe highly scannable.

🍄 Easy Tofu Mushroom Stir-Fry - Quick, Healthy and Delicious Recipe

Prep Time: 20 minutes 

Cook Time: 20-30 minutes 

Serves: 4

Ingredients 

🍄 175g chestnut mushrooms, sliced
💧 2 tbsp cooking oil
🧂salt and freshly ground black pepper
🌰 2 tbsp sesame oil
🧄 whole cloves garlic, peeled
🍠 ½ tbsp freshly grated ginger
🧅 1 bunch spring onions, trimmed and cut into 1 inch lengths
🍊 grated orange rind (for garnish)
⚫ 2 tbsp light soy sauce
⬜ 225g fresh tofu cut into cubes

Instructions

1.Smash the garlic cloves with the base of your hand and remove the skins. Make the garlic oil by heating four cloves of garlic in the sesame oil in a wok or deep based frying pan until translucent and opaque. Remove the garlic with a slotted spoon.

2. Meanwhile, using another frying pan heat the cooking oil and gently fry the mushrooms until softened.

3. Add the ginger and spring onions to the garlic oil in the wok and stir-fry for 30 seconds.

4. Add the soy sauce and tofu cubes and toss over a high heat until well mixed.

5. Spoon over the mushrooms from the other frying pan.

6. Serve at once with boiled rice and sprinkle with orange rind.

Tips for Success:

1. Use Sturdy Tofu: Firm or extra-firm tofu holds up better in stir-fries.

2. Customize Your Veggies: Feel free to add other favorite vegetables like broccoli, snap peas or carrots for more color and nutrition.

3. Cooking in Batches: If you're making a larger quantity, it's best to cook tofu and vegetables in batches to avoid overcrowding the pan, which can result in steaming rather than searing.