Salmon Fillet with Tomatoes, Spinach & Capers Recipe

Salmon is always something you can turn to for any occasion. It can be a very elaborate dish for dinner with guests or an everyday meal.  It´s easy to find fresh salmon in the supermarket but you can also buy the frozen kind and keep it in the freezer for a long period of time and have it ready to go when needed. Of course, fresh salmon is always best, like the one in the recipe below.

Salmon, Tomato, Spinach, Capers, Recipe


Prep Time
: 15 mins
Cook Time; 10 mins
Serves: 4

Ingredients:
4 salmon fillets, skin on
salt
ground black pepper
2 tbsp extra virgin olive oil
1 medium onion
1 tbsp oil
2 cloves garlic, minced
450 g plum tomatoes, halved
85 g baby spinach
1 tbsp capers

Instructions:
1. Heat oven to broil.  Coat base of baking tray with 2 tablespoons of extra virgin olive oil.

2. Place salmon fillets, flesh side up on baking tray and drizzle a little more oil over the top of each salmon fillet.  Season with  a little salt and ground black pepper and cook without turning, until salmon is cooked through, usually 8-10 minutes.

3. Meanwhile, heat oil in large saucepan over medium heat. Add onion and garlic and cook, stirring gently until softened.  Stir in the plum tomatoes, spinach, capers and olives and cook for a further two minutes. Remove pan from heat.

4. Remove salmon fillets from oven and transfer to 4 serving plates. Spoon tomatoes mixture over the salmon and serve.

Enjoy Your Meal!

This Salmon Fillet with Tomatoes, Spinach, and Capers recipe is a beautiful blend of flavours and textures. Serve it with a side of quinoa, brown rice, or crusty whole-grain bread to soak up the delicious juices. This dish not only looks impressive but also packs a nutritional punch, making it a fantastic addition to your weekly meal rotation.

Final Thoughts:
Cooking at home doesn’t have to be complicated or time-consuming. With simple ingredients and a few easy steps, you can create a dish that’s both healthy and delicious. Whether you're a seasoned cook or a beginner in the kitchen, this salmon recipe is sure to impress. Enjoy your culinary creation, and don’t forget to share it with your loved ones!